2 Days in person Food Struggles Workshop

We will explore:

• Why the body packs on weight and why diets often don’t work

• The emotional and unconscious factors that influence our food choices and the ability to change

• Achievable strategies for overcoming these barriers

Attendees will receive:

• Comprehensive understanding of anatomy/physiology in a fun and engaging way to help you support your body’s needs

• You will learn how to balance your macronutrients without using calorie counting or other deprivation tactics

• You will learn the role inflammation plays in how you feel physically, mentally and emotionally, and how to counter it.

• An understanding of the deeper intelligence behind your food struggles and cravings and how to access those deeper needs without using food.

• Food sensitivity testing with Lisa **

• 1:1 session with Darja to process test results and emotions about food **

• Personalized meal plans that you learn to design using the new found knowledge**

• One week of online support through scheduled check-ins while you learn to apply knowledge and strategies**