What our workshop participants had to say!

“Lisa and Darja are two gems. They are brilliant at what they do and know their stuff. The knowledge you will gain about yourself and your relationship to not only food but life will be life changing. They will challenge you every step of the way wrapped in a warm hug.”

“The course is informative , fun and a great stepping stone for those looking to increase awareness into how our feelings influence our food choices.”

“Lisa is full of interesting knowledge that opened me to start doing a bit more research and to stay present with my food. Darya really made me tap into the emotional side of eating and I had a few aha moments along the way! That really surprised me.”

"Losing weight didn't mean I was healthy, I wasn't eating enough protein... Before I would crave a lot of things... I went from a weight loss approach to a holistic one. This was an amazing experience, I learned so much and it was fun." 

My takeaway was a new perspective on the underlying cause of food choices; this offers tools for both the why and what to do differently

So good! Lots of great points and now I don't feel so bad about failing with Bernstein! It makes a lot of sense.