Have you ever said this before? Or something similar about another food or drink item?
What if we told you there are some very good reasons we resist change?
What if we told you it wasn’t about willpower at all - that the craving was your body’s way of trying to meet a deeper need!
Do you always feel at war with your food choices? You’re not alone! Most of us have food struggles in one form or another.
We can help you find peace.
You’re not failing at all. You’re listening to your body and that’s really positive! We will help you and your body become more aware and ask for more nurturing and fulfilling choices naturally.
What if we told you that dieting doesn’t work for most people because it’s all about deprivation, and depriving yourself of anything is unsustainable for most people, especially when times get tough (and they always do!).
Deprivation also won’t help you understand what it is you actually want MORE of in your life, which is the reason you may be using food for fulfillment in the first place.
It’s time to stop beating yourself up!
You’re tired of feeling badly and you’re ready for change.
What if we could help you make those changes without sacrifice, without deprivation and without drastically changing your routines and food choices!
We promise you - WE CAN!!!
We will help you transform your relationship with food
We will explore:
Why the body packs on weight and why diets often don’t work
The emotional and unconscious factors that influence our food choices and the ability to change
Achievable strategies for overcoming these barriers
Attendees will:
receive a comprehensive understanding of anatomy/physiology in a fun and engaging way to help you support your body’s needs
learn how to balance your macronutrients without using calorie counting or other deprivation tactics
learn the role inflammation plays in how you feel physically, mentally and emotionally, and how to counter it.
receive an understanding of the deeper intelligence behind your food struggles and cravings and how to access those deeper needs without using food.
receive food sensitivity testing with Lisa **
receive a 1:1 session with Darja to process test results and emotions about food **
develop personalized meal plans that you learn to design using the new found knowledge**
have access to one week of online support through scheduled check-ins while you learn to apply knowledge and strategies**
Dates: Sundays 11 - 4 pm (specific dates TBA)
Location: Vancouver, BC TBA
Cost: Option 1: $275 to attend first module only (one Sunday)
Option 2: $400 both modules (two Sundays) **
Register for waitlists:
If you’re curious but still not sure of the commitment, join us for the 1.5 hour mini workshop online for a taste for only $15.
During the mini workshop, we will explore:
Why diets don’t work long term, and why your body and mind eventually say no them
The intelligence behind our resistance to diets and change. Hint: the foods we struggle with most are trying to fulfill our deepest needs!
Your deeper cravings, longings, and desires that your go-to foods really try hard to satisfy (even though it doesn’t actually work!)