1 Day in person Food Struggles Workshop

CA$275.00

Why the body packs on weight and why diets often don’t work
The emotional and unconscious factors that influence our food choices and the ability to change
Achievable strategies for overcoming these barriers

Comprehensive understanding of anatomy/physiology in a fun and engaging way to help you support your body’s needs
You will learn how to balance your macronutrients without using calorie counting or other deprivation tactics
You will learn the role inflammation plays in how you feel physically, mentally and emotionally, and how to counter it.
An understanding of the deeper intelligence behind your food struggles and cravings and how to access those deeper needs without using food.

Quantity:

Why the body packs on weight and why diets often don’t work
The emotional and unconscious factors that influence our food choices and the ability to change
Achievable strategies for overcoming these barriers

Comprehensive understanding of anatomy/physiology in a fun and engaging way to help you support your body’s needs
You will learn how to balance your macronutrients without using calorie counting or other deprivation tactics
You will learn the role inflammation plays in how you feel physically, mentally and emotionally, and how to counter it.
An understanding of the deeper intelligence behind your food struggles and cravings and how to access those deeper needs without using food.